Does sex ever feel like a chore or something you have to check off your to do list? This is the most common concern I hear from folks...

Do you ever feel like when you are having sex you are stuck in "thinking" but not really "feeling"? Do you feel like you have trouble...

Couples therapy questions: What are my triggers? The word “triggered” is fairly mainstream these days. A “trigger” is a perceived threat...

Happy Pride! Here are 5 ways to meet LGBTQ+ folks Many of my clients who are exploring identity or “coming out” are looking for...

What is “defensiveness”? Defensiveness means “excessive concern with guarding against the real or imagined threat of criticism, injury to...

I have found in my training and practice as a sex and relationships therapist, that many people can experience a change in their sexual...