Intimacy and sexuality often involve more than just physical connection. Emotional barriers, past experiences, and inner conflicts can quietly shape how we relate to ourselves and our partners in intimate moments. Internal Family Systems (IFS), a therapeutic approach that explores the different parts within us, and can help us gain more awareness for the underlying working of our minds and bodies in the bedroom. What Is Internal Family Systems? Internal Family Systems is a mo

Does sex ever feel like a chore or something you have to check off your to do list? This is the most common concern I hear from folks...

Do you ever feel like when you are having sex you are stuck in "thinking" but not really "feeling"? Do you feel like you have trouble...

Couples therapy questions: What are my triggers? The word “triggered” is fairly mainstream these days. A “trigger” is a perceived threat...